Class Descriptions
Ashtanga Yoga is a hard, vigorous form of physical yoga incorporating deep rhythmic breathing and a flow of poses dependent on upper body strength. The result is sweat, strength and length in the muscles with a peaceful and calm mind. This class is not recommended unless the student is physically active and without serious injuries.
Ball Core Training takes core training to the next level with the Bosu Ballast Ball. Enjoy a workout that not only will challenge your core, but improve your balance, flexibility, and overall toning!
Beginner Yoga is great if you have always wanted to practice yoga, but have minimal to no experience. Learn the basics in an unintimidating, slower-paced environment while relaxing your mind.
Boot Camp is a challenging mixture of running and strength exercises designed to give you a workout with attitude. This class offers a total body strength workout using your own weight as resistance.
Buff Up is a 30-minute strength class focusing on upper body exercises (taught by a personal trainer).
Butts & Guts is a 30-minute class focusing on strength exercises targeting your glutes and abdominals (taught by a personal trainer).
Cardio/Strength - cardiovascular work may include hi/low impact, step, or a combination of modalities followed by strength training for the lower and upper body.
Circuits is an energy-packed class designed to keep your heart rate up while incorporating cardiovascular and strength moves into an intense, motivating workout! Expect 5-10 circuit training stations per class to work your entire body!
Complete Physique is a 30-minute class combining upper and lower body strength exercises (taught by a personal trainer).
Cut Above is a 30-minute strength class designed to tone your upper body (taught by a personal trainer).
Cycle/Strength starts with a cardiovascular, athletic training workout on the cycle and is followed by challenging, traditional calisthenics designed to offer an intense, total body workout!
Cycle Class is a cardiovascular, non-impact, athletic training class utilizing a stationary bike and a variety of music. It is designed to mirror a road bike experience and to provide a terrific workout for all fitness levels. Emphasis is placed on posture, body alignment, and strength. Let’s ride!!
Cycle ‘n Circuits is guaranteed to make you sweat! This athletic workout starts off with a challenging ride and is followed by circuits to keep the calories burning.
Fit & Feisty is designed for exercisers in their 60’s, 70’s, and 80’s (beginners are welcome too!). Exercises focus on posture, balance, flexibility, and strength. This class is designed for staying active and fit for many years (taught by a personal trainer).
High Intensity Training is an athletic, intense, and challenging workout. All classes include cardiovascular and strength challenges while excluding any difficult step sequences or choreography. Join us for an exhilarating workout!
Intervals offer an intense, high energy, power-packed workout. This class concentrates on agility, coordination, power, timing, and speed. Let’s work that body!
Kickboxing is a fun way to punch and kick your way to fit! Often described as the ultimate interval workout, this class incorporates some favorite boxing and martial arts movements in a group exercise setting.
Low Impact/Strength is designed as a moderate intensity, cardiovascular workout that includes resistance work (beginners are welcome!).
Mat Pilates – Newcomers are welcome after one-on-one sessions have been completed. This class incorporates biomechanical body awareness while focusing on toning and strengthening the abdominals, posture, and back muscles. You’ll love it! (A group setting is not appropriate for you and may exacerbate conditions if you have osteoporosis, certain back injuries and neck injuries. Please see a staff member for more information.)
Mix & Match is the perfect class to add spark to your workout! This class offers variety by integrating hi/low impact, strength work, step, slide, or a combination so that each week is different and exciting!
Nia is a non-impact, cardiovascular, expressive movement program integrating the fluid and mindful movements of tai chi, the creative and expressive aspects of modern and ethnic dance, the powerful and meditative poses of yoga, and the dynamic and intentional concentrations of the martial arts.
Rear View is a 30-minute strength class focusing on the backside such as glutes, hamstrings, lats, low back, calves, triceps, and more (taught by a personal trainer).
Step/Strength combines step for a fun, cardiovascular workout followed by strength training for total body fitness. No matter which you choose, expect an intense, fun workout! Class offerings vary in length from 45 minutes to 60 minutes to 75 minutes.
Stretching and Relaxation is a 30-minute class designed to lengthen your muscles and decompress your mind.
Total Body Fitness is a 60-minute strength workout focusing on upper and lower body strength exercises, functional movement, core stabilization and balance training. This class is designed to work a little of everything for overall health and fitness.
Vinyasa Yoga is an integration of breathing practices with continually flowing yoga postures. Namaste.
Yoga offers training in strength, stamina, flexibility, balance, and coordination. A total mind, body, and spirit workout.